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HOLISTIC HEALTH & WELLNESS COACHING

LOVE LIFE IN THE MESSY MIDDLE
Wellness is more than just physical health — it’s a holistic approach that nurtures your mind, body, spirit, and environment.
 
Our coaching program is designed around your unique needs. Together, we will take charge of your well-being by embracing a balanced and mindful lifestyle, while tapping into the ancient knowledge already within you.
 
Let’s simplify your journey to a healthier, happier, and more fulfilled you.  
 

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REDISCOVER YOUR INTUITION IN THE AGE OF INFORMATION

Life can be messy, fast, and sometimes out of your control. But it is never black and white. Optimized holistic health embraces the uncertainty of living in the grey space and embracing the uniqueness of your one and only individual life. Coaching gives you tools, knowledge, and empowerment to make the changes you’ve been wanting to make. 

Whether you're seeking to improve your diet, combat burnout, manage stress, enhance your mental clarity, or find more balance, we will find the right coaching approach that meets you where you are. And is guided by your unique story.
Together, we'll cultivate sustainable habits that nourish not just your body, but your mind, spirit, and space too.

 

ANCIENT WISDOM + MODERN MODALITY

Let’s get you unstuck.

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What Can “Being Stuck” Look Like?

Sleep Issues 
Anxiety
Depression
Burn Out
Hopelessness
Gut Issues
Lack of Connection To Others 
Fatigue/ Exhaustion 
Disorganization/ Executive Functioning 
Relationship Distress

Let's break it down in a complimentary 40-minute assessment session. 

Services

One-on-One Sessions

By Way of Grey Core Program

Transform your life with personalized support and expert guidance tailored just for you. The By Way of Grey Core Program offers:

  • 12 Weekly or Biweekly Sessions: Get personalized, focused attention through 45-minute sessions.
  • Customized Coaching Plan: Each program is uniquely crafted to align with your individual goals and priorities, identified during your initial consultation.
  • Ongoing Support: Enjoy unlimited access to me via email between sessions for guidance, accountability, and encouragement.

Take the next step toward a balanced, empowered life. 

Small Groups

Join a supportive community of like-minded individuals who are committed to growth, connection, and transformation. Our small group coaching is designed for those seeking a more affordable, community-driven experience, while still benefiting from expert guidance.

As a group participant, you’ll gain access to the exclusive By Way of Grey Facebook Community and receive direct support via email between sessions.

Group Coaching Includes:

  • 6 Biweekly 1-Hour Sessions: Dive into meaningful discussions and insights every other week.
  • Themed Content & Education: Each session focuses on a new theme to inspire growth and learning.
  • Accountability: Stay on track with the encouragement of both your coach and peers.
  • A Strong Community: Build lasting connections with others on similar journeys.
  • Affordability: Experience high-value coaching at a lower cost.
  • A Perfect Intro to Coaching: Ideal for those new to coaching and eager to explore its transformative benefits.

Experience growth, support, and community in a more cost-effective way.

 

Executive Wellness Workshops

Unlock the potential of your leadership team through holistic wellness practices that drive clarity, productivity, and balance. Our Executive Wellness Workshops are designed to equip high-performing professionals with the tools needed to thrive both in and out of the workplace.

Tailored to the unique challenges of executives, these workshops foster a healthier work-life integration, reducing stress and boosting overall well-being.

Workshop Highlights:

  • Custom Sessions: Each workshop is curated to address specific needs, from stress management and mindfulness to building resilience and fostering peak performance.
  • Leadership-Centered Wellness: Learn how to lead with more focus, presence, and emotional intelligence, benefiting both your professional and personal life.
  • Practical Tools & Strategies: Equip your team with actionable techniques that promote mental clarity, physical health, and balanced energy.
  • Interactive, Engaging Format: Hands-on activities and open discussions ensure participants leave with practical takeaways they can implement immediately.
  • Follow-Up Support: Continued access to resources and personalized support ensures long-term success and accountability.

Empower your leadership team to cultivate a culture of wellness and sustainable performance.

 

Join The Community
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