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HOLISTIC WELLNESS & TRANSFORMATION COACHING

ARE YOU OVERWHELMED, EXHAUSTED, SURVIVING? 

Coaching solutions for women to recover from burnout for good by focusing on sustainable mindset + behavior changes to create a healthier, happier, and more fulfilled life. 
 

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FIND LIFE BEYOND BURNOUT

 

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SOMETIMES THE HARDEST PART IS FIGURING OUT WHERE TO START

Modern women have a LOT on their plate.

Life can be messy, fast, and sometimes out of your control. Optimized holistic health embraces the uncertainty of living in the grey space and embracing the uniqueness of your one and only individual life. Coaching gives you tools, knowledge, empowerment, and ACCOUNTABILITY to make the changes you’ve been wanting (and maybe even trying) to make. 

Servicing women in their 30s, 40s, and 50s experiencing burnout we will design a program around your unique needs. Together, we will take charge of your well-being by embracing a balanced and mindful lifestyle, while tapping into the ancient knowledge already within you.

 

Let’s get you unstuck.

Burnout Can Look Like...

Sleep Issues 
Anxiety
Depression
Procrastination
Hopelessness
Invisible Illness
Lack of Connection 
Fatigue/ Exhaustion 
Disorganization 
Relationship Distress

Let's break it down in a free 20-minute consultation.

Ways To Work Together

One-on-One Coaching

The Unbinding Burnout Program

Transform your life with personalized support and expert guidance tailored just for you including:

  • 12 Weekly or Biweekly Sessions: Get personalized, focused attention through 45-minute 1:1 sessions.
  • Customized Coaching Plan: Each program is uniquely crafted to align with your individual goals and priorities, identified during your initial consultation.
  • Ongoing Support: Enjoy unlimited access to me via email between sessions for guidance, accountability, and encouragement.

Take the next step toward a balanced, empowered life. 

Small Groups

Join a supportive community of like-minded individuals who are committed to growth, connection, and transformation. Our small group coaching is designed for those seeking a more affordable, community-driven experience, while still benefiting from expert guidance.

As a group participant, you’ll gain access to the exclusive By Way of Grey Facebook Community and receive direct support via email between sessions.

Group Coaching Includes:

  • 6 Biweekly 1-Hour Sessions: Dive into meaningful discussions and insights every other week.
  • Themed Content & Education: Each session focuses on a new theme to inspire growth and learning.
  • Accountability: Stay on track with the encouragement of both your coach and peers.
  • A Strong Community: Build lasting connections with others on similar journeys.
  • Affordability: Experience high-value coaching at a lower cost.
  • A Perfect Intro to Coaching: Ideal for those new to coaching and eager to explore its transformative benefits.

Experience growth, support, and community in a more cost-effective way.

 

Executive Workshops

Unlock the potential of your team through holistic wellness practices that drive clarity, productivity, and balance. Workshops are designed to equip participants with the tools needed to thrive.

Tailored to the groups unique challenges or interests, these workshops foster education and integration, providing takeaways for reducing stress and boosting overall well-being.

Workshop Highlights:

  • Custom Sessions: Each workshop is curated to address specific needs, from stress management and mindfulness to building resilience and fostering peak performance.
  • Leadership-Centered Wellness: Learn how to lead with more focus, presence, and emotional intelligence, benefiting both your professional and personal life.
  • Practical Tools & Strategies: Equip your team with actionable techniques that promote mental clarity, physical health, and balanced energy.
  • Interactive, Engaging Format: Hands-on activities and open discussions ensure participants leave with practical takeaways they can implement immediately.
  • Follow-Up Support: Continued access to resources and personalized support ensures long-term success and accountability.

Empower your team to cultivate a culture of wellness and sustainable performance.

 

 

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