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In this session, we’ll explore your health history, current concerns, and key focus areas.

We’ll assess our vibe, review program details, and address any questions to set the stage for your growth.

"I came in unsure about what a health journey would even look like for me - I had such a random combination of concerns, like weight gain, and mood swings, and sleep issues... working with Laura was amazing as it helped me understand how all these things could be connected, and gave me so many great tools that made sense for me and my lifestyle - to realistically make changes that truly have impact and are sustainable. Thank you!!"

Mountain Chalk-1

Tara, 48

"Laura was instrumental in getting me out of my "how do I make it happen?" state of mind. For the past several years (YEARS!) I've been craving a change -- moving out of the city and into "nature," or even to another country. Laura helped me trust myself and clear away the smog holding me back. Our sessions triggered me to create real momentum, and after all these years, I finally found my dream cottage and am moving cross country! It's happening! Thank you, Laura!!"

Anne, 57